One Bowl: A Guide to Eating for Body and Spirit

https://www.goodreads.com/book/show/920367.One_Bowl

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A BOOK OF WISDOM THAT WILL INSPIRE YOU TO NOURISH BOTH BODY AND SPIRIT

by Don Gerrard

We live in an age where people are obsessed with what, where, and how much they eat.

To that end, One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being.

Author Don Gerrard guides readers through every step of the process of adapting to the one-bowl philosophy of eating, including choosing a bowl, focusing on how, when, and what you eat, and being attentive to every stage of eating.

One Bowl is sure to strike a chord in everyone who aspires to rise above the controversy and focus solely on eating in a way that best nourishes their own body and soul.

^{-- From goodreads.com}