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= Self Health Empowerment Summit Day 1: ''The Incredible Benefits of Coherent Breathing'' =

:::::--- Humanity Rising Day 482 - Monay May 23, 2022 {{NBS}}{{NBS}}{{NBS}}{{NBS}}<sub>[[#Categories| (GoTo Bottom)]]</sub>

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We are living in a time of epic daily challenges and changes. Our nervous systems and inner-self are trying to cope and is on high alert responding to the "code red" chaos of our external environment. More than ever, Self Regulation is imperative to practice every single day.
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[[File:Dehanna Rice HR Day 482.png|left|thumb]]
[[File:Dr Gerbarg & Dr Brown HR Day 482.png|thumb]]
[[File:Neha Misra HR Day 482.png|thumb]]
We are living in a time of epidemic proportional daily challenges and changes. Our nervous systems and inner-self is trying to cope and is on high alert responding to the "code red" chaos of our external environment. Self regulation is, more than ever, imperative to practice every morning we wake. This Summit is a resource to take charge of your health & wellness, offering exceptional tools to empower you and that of your loved ones. The mind-body practices are simple and gentle, raising your energy, reducing stress and anxiety, balancing your emotions and opening your bodies healing capacity and your minds creativity, making everything more flexible and adaptable. And, in so doing, creating a life and spirit more resilient capable for integrating the "World Changes" that are upon us all, and awakening a deeper sense of connection with each other and Nature.

The Incredible Benefits of Coherent Breathing

''"Can you focus your life-breath until you become supple as a newborn child?"'' ~ Lao Tsu, Tao Te Ching

Babies are remarkably flexible. When a person is highly adaptable, their system undergoes less wear and tear during the challenges and stresses of everyday life. Breath Practices enable us to fine-tune the stress response system quickly whenever needed. When Scientists tested people at all possible breathing rates, they found, in an average adult height, a sweet spot where the "Heart Rate Variability",(HRV), is maximized and the electrical rhythms of the heart, lungs & brain become synchronized occurred at 5.5-second inhales followed by 5.5-second exhales, which works out almost exactly to 5.5 breaths per minute.Which would become known as "resonant breathing" or Coherent Breathing. Developing this slow breathing practice can shift the stress response system into a healthier balance by activating the healing, recharging part of the nervous system while quieting the defensive, energy burning parts. And, can be practiced, eventually, anywhere, at anytime. It's totally private, nobody knows you're doing it!

==== Presenters ====

* '''Dehanna Rice''' is a Health Visionary that bridges Ancient Healing Practices with Modern Evidence-based Science. She is a Newyorker, now living in the Bay Area, that has practiced for the past 25+ years Polarity Therapy, the original "Energy-Work" model that started in 1950's Chicago by Dr. Randolph Stone and is a Certified Hypnotherapist that uses "Imagery", one of the worlds oldest and most powerful healing tools. She teaches Polarity Yoga and Open Focus Meditation & the crux of her teaching is "Coherent Breathing", a breath-work featured in The New York Times that initially helped firefighters and residents recover near ground zero after 911 and continued to assist soldiers, refugees, victims of mass shootings and natural disasters globally. Her motto: "Play is the only way the highest intelligence of humankind can unfold"! Dehanna is a member of Design Science Studio coheART Evolutionaries, affiliated with Buckminster Fuller Institute, that has launched a decade long initiative that catalyzes action toward the regenerative future that works for 100% of life.

* '''Neha Misra''' is a contemporary visual eco-folk artist, poet, and award winning Climate Justice advocate with a deep belief in the power of human (re) imagination to create new realities. Neha was born & raised in New Delhi, India. Her regenerative art practice has roots in mythology, ancient knowledge, and colorful vibrancy of her Indian heritage. Neha's education in Physics is the foundation for the mosaic of her work that explores the intersection of worlds-physical and metaphysical, complex and simple, old and new. She has been featured in National Geographic Magazine, Forbes, Ms. Magazine. She has been honored as a Presidential Leadership Scholar, and has performed at the Kennedy Center. <nowiki>http://www.nehamisrastudio.com</nowiki>
* '''Dr. Richard Brown''' has taught for over 30 years and worked as a psychiatrist, particularly as a consultant and resource for other physicians and health care providers who need help to treat very complex, treatment resistant patients. Through the years, he has developed novel treatments-herbs, nutrients, mind-body practices, and emerging technologies- for many who were unable to respond to conventional medicines. Drawing upon his research and experiences as a certified teacher of Akido (4th Dan), yoga, Qigong and Open Focus Meditation, he developed the Breath-Body-Mind courses for health care professionals, yoga teachers, survivors of mass disasters, people with medical illnesses such as cancer, and the general public. Dr. Brown gives over 100 lectures and courses every year, including at the United Nations, and has co-authored books and chapters that have won first place nationally and internationally. 

* '''Dr. Patricia Gerbarg''' is an Assistant Clinical Professor of Psychiatry at New York Medical College, that trained at Brown and Harvard Medical School. Dr. Gerbarg practices Integrative Psychiatry and has lectured and taught about a wide range of topics in psychiatry, psychoanalysis, women's issues, trauma, neurobiology, natural treatments (herbs, nutrients), and the integration of mind-body practices for the American Psychiatric Association. Her research focuses on mind-body practices for reducing the effects of stress and trauma. She has co-authored over 40 scientific articles, book chapters, and award winning books on complementary and integrative treatments.  <nowiki>http://www.breath-body-mind.com</nowiki> <nowiki>http://www.coherentbreathing.com</nowiki>

==== Co-convener: ====

* '''Jim Garrison,''' President, Ubiquity University

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